• 1. Lie on back with knees bent and hands behind head
  • 2. Curl your head, neck, and shoulders off of the ground. Try to keep your neck as still as possible while you lift your head up. Do not tuck your chin or let your head fall back.
  • 3. Lower yourself down and repeat 15 times.

Bird Dog

  • 1. Assume hands and knees position
  • 2. Slowly lift one arm and opposite leg
  • 3. Keep stomach tight and back and neck straight
  • 4. Return to starting position and repeat on other side
  • 5. Repeat 10 times

Side Bridge

  • 1. Lie on your side with your knees bent to 90 degrees and spine straight. To make this exercise harder, straighten out your legs instead of bending them
  • 2. Lift your hips off of the ground, putting your weight on your elbows and knees
  • 3. Hold that position for as long as you can. Try to maintain a straight line from you head down to your fee. Make sure that your hips are in line with the rest of your body
  • 4. When you can no longer hold that position, drop and switch to that other side, once again holding for as long as you can